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Slimming Tips For Busy People

dietsan5 — Thu, 17 Jun 2010 02:17:00 +0000

Computer related jobs topped the line of the work industry nowadays. More and more people are spending more than 8 hours of their time per day sitting in front of their computers. Knowing our bodies are not designed for such static positions, we have to think of means to release muscle strains or tensions that we acquire for working long hours in such situations. A few good slimming exercises which you can execute while you are in front of your computer will help you remain slim and healthy. You can try the following exercises:

1. While seating on your chair and typing on your keyboard, you can wiggle your hips. Do it in a mild way for at least few minutes.

2. If you are using a swivel chair in your office, you can twist your body. This is similar to performing the dance called “The Twist” just in a sitting position.

3. You can do a leg lift while working. Put your knees together and lift your heels upward and down. Repeat the exercise for a couple of minutes.

4. You can also lift your legs much the same to marching in place.

5. Swinging to the left and right while working also helps you relax your back.

6. Roll your ankles regularly. This aids blood circulation.

7. Roll your wrist regularly which is good in preventing carpal tunnel syndrome which you can get if you spend long hours of typing.

8. Contract your abdominal muscles, hold them for a few seconds then free. Repeat this for a couple of minutes.

9. You can also perform spine and chest stretch. You can perform this by having your lower back rest on a chair. Put your hands behind your neck and lean back. Hold it for few seconds and look up at the ceiling. You can repeat this a few times during the day.

10. Lastly, once in a while stretch you’re your arms, neck and torso.

Learn more about the best Slimming Tips from our list of Top Notch Slimming Centres.

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Walking As A Method To Lose Weight

dietsan5 — Wed, 09 Jun 2010 19:09:02 +0000

By burning more calories than you take in, you can lose weight. This can be accomplished by exercising – even walking. One fantastic way to get a calorie deficit is to walk for exercise. Walking increases your oxygen flow, heart rate, and blood circulation, as well as boosts your metabolism. At the same time, muscles throughout your body are activated, promoting the burning of fat and calories.

Establishing good walking habits is critical for weight loss. Be sure to make time in your schedule for walking – ideally, two 15-30 minute walking sessions a day. A great way to start the day is with a walk, before breakfast. This enables your body to burn through its stored fat reserves. Aim to walk at least 10,000 steps a day.
Walking and weight loss

For optimal burning of stored body fat and increased metabolism, try to walk each time for at least 30 minutes (ideally one hour). Your goal should be to walk a 13 minute (or less) mile. Does this seem fast? You might have to almost racewalk! Wearing a pair of high quality walking shoes is critical. Also remember that before weight loss can be achieved, you must concentrate on a perfect balance of calories. That means the total number of calories you take in daily versus the total amount burnt up walking. Hence, the latter must be greater than the former.

As well, you need to trick your body into burning through your fat reserves, rather than just burning sugars. This will help increase your basal metabolism and build muscle. An increased metabolism will help you burn more calories through the day. It all starts with stretching before setting out on your walk. Stretching helps wake up your muscles and prepare them for a workout. When you begin your walk, go slowly for 5-10 minutes. Then move into a more brisk pace.

Challenge yourself on your walks

After you’ve been walking steadily for a few weeks you’ll want to gradually make your walking session more progressive. This means slowly increasing the intensity of your workouts. You should gradually increase your exercise workload, so that your body can continue to adapt to more a challenging pace.

To accelerate weight loss, you may want to consider making your walks more physically intensive. You can do this in a variety of ways. You can walk uphill at times, or even climb stairs. Try wearing fitness walking shoes, like MBT Shoes. Running for short jaunts, like for 30 second or one minute periods or carrying a backpack with some weight in it will make your exercises more physically demanding and increase the number of calories you burn. Weight vests are also available for more balanced and consistent weight distribution. Never add more than 10 pounds to your weight. Too much weight can bog you down and lead to injury.

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Cardiovascular Training for Excellent Health

dietsan5 — Mon, 17 May 2010 21:51:50 +0000

Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all areas of your life. So why should you do aerobic exercise?

It is beneficial to you by developing the lungs to be stronger by boosting levels of oxygen to the body and the heart by helping it to use that oxygen more efficiently. The word aerobic translates to with oxygen, or with air. Exercise that is less intense and longer in duration is aerobic. With aerobic sessions, an athlete implements the same big muscle area in a steady motion for between fifteen and thirty. A maximum heart rate of about sixty to eighty % is the goal to maintain. Swimming, cycling, light running, and walking are some examples of aerobic exercises. These exercises should be able to be done without someone breathing hard. If you cannot carry on a short conversation while working out, you may be moving it up a level by anaerobically exercising.

Muscle groups get extra blood and oxygen from the body during an aerobic exercise session. Halting all of a sudden in the midst of an aerobic session is not a wise move. This can lead to dizziness and muscular cramping. After a fairly intense work out, a cool off session is usually a wise idea. Moving in place for a few minutes is a good idea if somebody gets too exhausted during a work out session. Anaerobic exercise is different from aerobic in that it is usually shorter in time span and greater in intensity. With anaerobics the body wears down faster and muscles build more quickly. Football, soccer, skiing, basketball, and weight lifting are sports considered anaerobic exercises. Sprinting or running is another example. Anaerobic exercise will escalate the chances of the body being sore.

Working a certain group of muscles for a specific amount of time to reach your target heart rate is the point of aerobic exercise. This exercises the heart out better and has the body expend more calories. The aerobic curve is something some people will often hit. This is when you begin working out and elevate your intensity to the max then slow down gradually. Keeping a continuous heart rate is more efficient. The lungs and heart endure longer and work more efficiently when they are trained. People who perform aerobic exercise on a steady basis will have to exercise longer to achieve their target heart rate as their stamina increases. People that are only beginning will achieve their target heart rate quickly until their body gets adjusted to the exercise.

Aerobic exercise has so many benefits that it is strange to imagine that we often fail to take the time to do it for ourselves. It controls and lowers body fat, expands our whole endurance, gives us more energy, aids our resistance to tiredness, develops our muscles, and increases our lean body mass. It also aids us mentally by lifting mood, lowering anxiety, reducing depression, reducing tension, and making us sleep better at night. Who can’t benefit a bit from all that?These are advantages that people would all use.

An aerobics class might be a good beginning for people who want to reap the rewards of aerobic exercise and aren’t sure how to begin. In an aerobics class, you can do higher or lower intensity exercise. The class instructor should be able to show class members how to do these moves either way. How much you carry your limbs up during the aerobic session is how the intensity is measured. Athletes must perform at the level of intensity pertaining to their level of fitness and the frequency of their exercise sessions.

This type exercise is without a doubt essential for cardiovascular fitness even though it may be a little hard at first. A good body requires regular cardiovascular sessions and is a continuous process. People who have already achieved good cardiovascular condition can keep this by exercising a minimum of three times a week. Four to five intervals a week should be the intervals of people who are attempting to lose weight and elevate their level of health.

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Five Steps to Controlling Weight Gain For Ex-Smokers

dietsan5 — Mon, 10 May 2010 02:36:39 +0000

Suppose you have just lately quit smoking, still desire cigarettes, and to top it off, realize that you happen to be putting on unwanted weight? In case you have just recently quit and are still battling the desire to resume smoking, it is ideal to move progressively into a weight-management routine. Attempting to modify your dietary habits too rapidly may add more to the anxiety you may well even now be going through in your efforts to continue being a non-smoker and simply increase your craving for cigarettes. Your highest priority at this point should be to continue to be a non-smoker.

Strive first to avoid putting on excess weight, and once you’ve achieved that, think on the subject of what alternative steps it will take to lose weight. The best way to do this with out impairing your capacity to remain a non-smoker is to use the subsequent strategy:

1. Boost your physical activity. This is much more crucial in the total picture right at this point than changing your eating habits for the reason that the more active you come to be, the less difficult it will be to continue to be a non-smoker as well as to be able to regulate your weight.

2. Then start to cut the fat in your diet. Begin by planning low-fat alternatives for high-fat meals. Always keep watch regarding your day by day fat-gram intake. When you are able, in time, to attain your objective level for weight reduction comfortably, without endangering your ability to continue to be a non-smoker, you need to begin to lose weight.

3. If raising your activity and cutting the fat as suggested do not stop further weight gain and launch you on the path to losing pounds, as it will certainly in almost all situations, you might be taking in too much carbohydrates. Keep an eye on your carbohydrate intake to determine if you happen to be overdoing sweets individually of fats, that is, consuming more than one item of hard candy or any kind of alternative sugar candy in place of a smoke, or more besides just one helping of a complex carb at break times.

4. Go over together with your health care professional the utilization of nicotine replacement, with the patch or gum, or the benefit of one of a medicinal product that helps with quitting smoking and fat management. These types of aids offer a dual purpose because, like boosting physical activity, they work simultaneously to assure your success in remaining a non-smoker and in controlling your body weight.

5. Proceed to use any strategies which happen to be assisting you to work with your desire to smoke until finally you are safely through the changeover to becoming a fully victorious non-smoker. Then embark on a weight-management plan which best matches your desires and ambitions.

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Cholesterol and Triglycerides – Important Things To Know

dietsan5 — Mon, 10 May 2010 02:33:29 +0000

More and more people are becoming aware of the real danger obesity poses and have begun to take much better care of themselves.

One aspect that people need to know more about is cholesterol and triglycerides.

Cholesterol has gotten a really bad rap, to the point that many people believe all cholesterol is bad, when in reality, there are different types of cholesterol and the body needs these to survive .

It is very important that everyone truly understands what cholesterol and triglycerides really are and how they affect the body so that can make intelligent decisions regarding treatment . To keep it simple, there are two types of cholesterol to be concerned about, LDL and HDL.

LDL And HDL

The bad cholesterol is know as LDL and this is the one responsible for building up in the arteries which feed the heart and brain with blood and oxygen .

Further, LDL can go on to create plaque in the arteries which is a very thick and hard substance, completely clogging the arteries and leading to atherosclerosis, or hardening of the veins/arteries .

On the flip side, HDL is considered to be the good cholesterol, HDL is needed by the body and in healthy levels will actually protect against a heart attack and too low a level will allow LDL to build up and increase the risk of heart attack .

Triglycerides

Triglycerides always come into play when discussing cholesterol .

These are a form of fat that is found in food but is also made naturally in a persons body. The triglyceride level plays a vital role because the higher our triglyceride level the higher the bad cholesterol LDL and the lower the good cholesterol HDL .

As you age, you should check your levels regularly to make sure they are in a healthy range . Everyone’s health is affected to a large extent by cholesterol and you need to know when your LDL levels are too high, when your HDL levels are two low or when you have a combination of both. It just makes good sense to know whether your body is healthy or not .

Although you need to check your levels regularly since they can change quite dramatically rather quickly. If you were checked about a month ago it doesn’t mean you are still healthy today. That’s why it’s important to not only check but to understand how to regulate these levels with your diet .

This way you can stay on top of your health and know when you need to make the necessary lifestyle changes to prolong your life and reduce your risk of heart disease. You doctor can recommend the necessary lifestyle changes and medications that you may need if they find you have high or low levels.

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Do You Have What It Takes To Do A Fat Loss Program?

dietsan5 — Wed, 21 Apr 2010 23:02:14 +0000

A decision to follow a fat burning program should not be taken lightly. Be sure about your intentions before beginning a fat burning program, because you will have to change your lifestyle.

Fat Burning and Permanent Weight Loss

To experience benefits from a fat burning program and to maintain those benefits requires the following

A lifetime commitment to healthy eating and exercise
A permanent change in your eating habits
A commitment to continuous exercise

Out goes Frequent Consumption Of

Hamburgers and fries
Hot dogs
Pizza
Much of the Mexican food that you like
Much of the Italian food that you like
Tasty fried foods
Beer
Soft drinks like Coke and Pepsi
Potato chips, doritos, pretzels etc
Processed foods
Cake, donuts and pastries
Ice cream
Sweet deserts

In Comes

At least 30 minutes of aerobic exercise every day (can be a brisk walk)
A healthy diet consisting of fresh food – meat, poultry, fish, vegetables, fruit, pasta, bread, eggs etc
Eating less than you have been eating at meal times, but having something nutritious to eat 5-6 times a day (approximately every 3 hours)

To decide to do a fat burning program and to achieve permanent weight loss is not a minor undertaking. It is a decision that will require a change in your lifestyle. It will affect many of the things that you have been accustomed to doing.

You need to be firmly committed to making these changes before you begin it, because your resolve to continue with it will certainly be challenged once you begin it.

Are You Sure That You Have A Strength Of Purpose That Is Strong Enough To Rid Yourself Of Fat Once And For All?

It requires a determined commitment to achieve permanent weight loss, before beginning a fat burning program. To be committed to it, you must have a strong reason for doing it, because the temptations to stray from it will be many and they will be strong.

To test the strength of your motivation to do a fat burning program, click here and answer the question at the bottom of that page.

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Go Casino Blackjack with $20K Free!

dietsan5 — Mon, 19 Apr 2010 01:05:22 +0000

An Easy Way to Turn into a Good Blackjack Player

Discovering to engage in the game of casino Blackjack reasonably properly isn’t rocket science, regardless of what the dozens of books about the subject would have you believe.

Actively playing professionally for the expert level, as is accurate of any game, is indeed complex and takes many years to excellent. But any individual can grow to be a fantastic recreational player and use a fighting possibility towards the casino basically by discovering some very simple rules.

So, if you are worn out of throwing all your funds away on brain-numbing slot machines, study on!

Blackjack could be as rather simple or as complicated while you desire to make it. Utilizing greeting card counting and innovative methods, you’ll be able to in actual fact have a slight benefit above the house in specific problems. That is, if you are willing to spend numerous hours figuring out and practicing, plus numerous hours just about every year actively playing!

Only a handful of of us have this type of dedication.

The “beginner strategy” described under is created for some of those of you who’ve by no means played Blackjack before or have played only a few times (and are worn out of losing!). It requires that you study only four simple recommendations. You can still memorize these guidelines in 30 minutes or much less.

Properly, definitely, a lot of less!

You may have heard for the term “Blackjack important strategy”. The Blackjack primary system is usually a set of betting and hit/stand guidelines to statistically maximize your chances of winning. Whilst not complex, it’ll nevertheless consider some time and quite a bit of training to master and apply consistently.

For beginners, or rather occasional game enthusiasts who tend not to want to devote several hours practicing the Blackjack basic methodology, right here is really a Newbie System that won’t offer you a headache attempting to master.

When this is not going to provide you with the same small odds towards you since the accurate Blackjack Primary Scheme (about .5%), it generates a minimal 1.5% or so edge for the casino, still one particular of the best odds you’ll discover in any casino game.

You won’t shed your shirt and you will have a fighting possibility of winning if you experience a favorable run of charge cards.

It should only acquire a number of minutes to master these 4 effortless Blackjack suggestions, although you must training for a couple of hours to obtain comfy with them just before definitely playing in a casino game.

Very first, A SHORT AND Uncomplicated LESSON Over the GAME Suggestions

For those who currently know the way to engage in Blackjack, it is easy to skip this section. Otherwise, it’s going to only consider a number of minutes to find out the rather simple actively playing guidelines.

Greeting card VALUES

Tens and encounter credit cards be counted as 10, Aces be counted as possibly one or 11 (your preference), and all other cards have a very count equal to their face value.

THE Play

All game enthusiasts engage in against the supplier, not towards an individual an additional. Each player makes their guess as well as the company starts out by dealing two handmade cards to every single player and two homemade cards to himself. The dealer’s second greeting card is dealt face-up for all players to see. Should the trader carries a “Blackjack” (and Ace plus a ten or face card), he will immediately turn it above and instantly wins all bets, unless a player also incorporates a Blackjack, in which situation it really is a tie.

Then, beginning with all the player to the dealer’s left, every single player has the option of standing (not drawing any way more cards) or being dealt extra homemade cards. Play continues with that player till the player stands or “busts” (gets a card count that totals more than 21). Following all gamers have made their choices (or busted), the vendor draws increased cards to either reach a total of 17 or greater (when they have got to instantly stop), or bust. If the seller doesn’t bust, all remaining player’s hands having a higher card complete win, and many using a reduced card total get rid of.

One especially essential point to remember is this: you goal isn’t to have a greeting card count as close to 21 as achievable, but for getting closer to 21 than the vendor, without having intending around. The objective is to beat the trader! Therefore, your decisions on whether or not draw extra handmade cards are dependent about the value from the dealer’s up card.

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DOUBLING Straight down, SPLITTING PAIRS AND Insurance plan

You’ll find three unique bets it is easy to make right after the to start with two greeting cards are dealt. Doubling lower suggests you can actually double your unique gamble soon after you obtain your primary two cards. You then obtain one – and only a – further greeting card.

Splitting pairs implies that whenever you acquire any pair on your earliest two charge cards, you may split them into two separate hands and perform each one an individual independently (of course, you ought to location an additional wager equal for your primary gamble for the 2nd hands).

Getting insurance plan signifies that in case the dealer’s up card is definitely an Ace, you are able to wager an increased amount equal to half your authentic guess as “insurance” in situation the supplier incorporates a blackjack. If the dealer incorporates a blackjack, you drop your unique wager but your insurance cover wager is paid at a couple of to 1, so you break even.

“HARD HANDS” VERSUS “SOFT HANDS”

In order to understand and apply any Blackjack technique, you need to gain knowledge of the distinction in between “hard” and “soft” hands. This is simply because the strategies for many plays are several depending on whether or not you employ a smooth palm or perhaps a tricky hand.

A “soft” hands is only one that has an Ace which can be counted as 11 (don’t forget: Aces may be counted as possibly an individual or 11). For example, a hands composed of an Ace including a four is named a delicate 15.

A hand that possibly includes no Aces or the Ace is counted as the one is labeled as a “hard” palm. For example, a hands composed of the 6 and also a 9 is known as a really hard 15. A hands with an Ace and 4 is referred to as a delicate 15 (11 and also 4), but at any time you then draw an 8 you need to count the Ace as one instead of 11, giving you a very difficult 13 (since counting it as 11 would offer you a “bust” hands of 23).

4 Hassle-free Suggestions

Here are 4 Blackjack general technique guidelines that anybody can effortlessly don’t forget. Always adhere to them exactly and you’ll be playing greater then the majority of individuals who sit down at a blackjack table.

Despite the fact that these four rules do not represent “perfect” Blackjack standard technique, they offer you a superb deal of your advantage of a great standard technique and are extremely simple and easy to memorize.

1. If the dealer’s up card is 7 or bigger, continue to draw credit cards till you use a really difficult be counted of no less than 17 or higher, or a smooth be counted of 18 or larger.

2. If the dealer’s up greeting card is 6 or reduced, draw notes till you possess at least 12. Stop if you have 12 or better.

three. Double lower when your very first two notes total 10 or 11, In the event the dealer carries a 9 or lower.

4. Always split aces and eights. Don’t split any other pairs.

And which is it! These four easy principles will acquire you out with the “sucker” category, maintain you out of serious trouble and ensure that the property edge is all around one.5% or so – some of the most beneficial odds you will get in the casino.

The moment you’ve mastered this uncomplicated strategy, learn about the full Blackjack Simple Technique and you will whittle that house edge down to practically zero. Perfect luck!

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Finding A Diet Solution For Your Needs

dietsan5 — Sun, 04 Apr 2010 01:41:32 +0000

Millions of people are focused on their diet program, and most people have various goals with their fat loss. Some just want to look thin and some feel they are a little bit heavy now and need to change their meal plans and workout routines to fit their life.

Although other people, like quite a few highly successful people, are obsessed with their look and feel. They need to appear thin to become unique and appealing. Their ambition to look good typically goes wrong, offering a poor role model for teenagers, who may think that anorexia is cool, which it truly is not!

On the other hand, it’s perfectly fine for a dedicated person to follow a solid diet program that has good intentions, is not dangerous and really works. That’s the right kind of diet program and person to look for! Some people may even have such bad health conditions that the only way to save their life is through a proper diet plan, so that’s another case where it’s important to stick with it.

Men and women who are at risk for, or are affected by disorders for example heart illness, diabetes, higher blood pressure, stroke, and some types of cancer should check their food habits closely and generally will also need to include an ideal workout plan.

Dietitians, physicians and personal training specialists are professionals who will be able to help you find a comfortable and healthy diet and nutrition plan, with the various modifications to suit your needs, and make sure that your meal preferences and goals are in check. Since there are so many diet programs and other fat loss plans out there it would not be hard for them to find out your ideal plan.

A complete and healthy eating plan is a one that may be created using the intent of enhancing or sustaining optimal wellness. You can find a number of eating plans that may not include an exercise plan. I’d never go with a diet that does not include this component.

Looking at carbs, proteins, and counting calories, as well as measuring every meal you eat, while filling out a clipbook of your latest meal, while at the same time having to face hunger pains, cravings for something sweet and fatty, overall tiredness and more it’s not hard to understand why dieters often give up their ideas of a better body.

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The First Steps To Weight Loss – Motivation

dietsan5 — Fri, 05 Mar 2010 20:30:29 +0000

“A journey of a thousand miles begins with a single step.”
- Lao-tzu, Chinese philosopher -

Think about that statement for a minute: why is that important in your “journey?”

Because if you think that just eating less and exercising you will lose 100 pounds in the next week…I am sorry to say, you are probably in for disappointment! It’s just not reasonable to think that you are going to lose a bunch of weight, and keep it off, in such a short amount of time.

Now, if you were to take the philosophy of “One Pound at a Time,” as what is suggested within these pages, you are going to have a much easier time adjusting to your new diet/nutrition/exercise program, and you will be more likely to succeed AND CONTINUE TO SUCCEED!

Why Do You Wish To Lose Weight?

Because your spouse wants you to?

Because your kids want you to?

Because your doctor tells you to?

Because your friends tell you to?

I suggest you write down your own reasons for wanting to lose weight. Here are some ideas:

- I want to lose weight because I want to gain a healthy respect for my body

- I want to lose weight because I want to live longer for my family

- I want to lose weight because I want to enjoy life more by doing the things that my weight restricts me from doing

- I want to lose weight because I want to feel great about my myself and my appearance

- I want to lose weight because I want to travel and enjoy all that life has to offer me

- I want to lose weight to have the strength and energy I need to enjoy life like having the energy to chase my children

- I want to lose weight so that I can be an active participant in my own life and not just a spectator
Other Reasons Why You May Want To Lose Weight

No doubt a big reason why you want to lose weight is linked to your physical appearance. This scratches far below the surface than just wanting to lose weight to fit into something or simply hating the way your thighs look.

Excess weight can impact on self esteem. No one wants to be obese because it has so many negative connotations in our society.

Because we believe we are not attractive and appealing to others can make us rethink our own self worth and value. This can lead to social and emotional problems and distort the way we perceive ourselves as well as how we interact with others.

This can become a vicious cycle within itself where we eat because of how we feel to medicate the pain yet often end up feeling worse along with gaining even more weight. The cycle continues.
Take your time and think of something that is truly worthy of you and you will stick with it like glue. While doctors, your family, and/or your friends may tell you that you need to lose weight, the one person that is the most important in your decision to follow through is YOU. YOU must want to lose the weight for yourself – FIRST!

Choosing to lose weight and maintaining your weight loss is going to require a life-change. A change that you must be 100% committed to, because without that dedication, you are already set up to fail.

One way to help you in your Journey is to think about your Journey in very small steps.

One of your very first few steps is making the commitment to succeeding, truly believing you can succeed, and picturing yourself having already succeeded. That is a key component.

So, are you committed to the Journey? Are you ready for a New You? Is that a “YES”?

GREAT! You are well on your way to being successful!

One of the first challenges you will face is discovering how you are going to lose weight. There are thousands upon thousands of places both online and offline that claim to have the “magic” formula to weight loss.

Please realize that weight loss does not just happen overnight.

It will take time, commitment, and effort on your part.
The good thing is that you are off to a great start with having made that commitment on the previous page!

On the following pages are some of the tips and techniques to start your Journey. These are some realistic ideas to help you succeed, as well as resources you can use to help you find or create the best plan for you.

Your plan will need to include a mixture of both diet changes and exercise. While you can lose some weight with only doing one or the other, to be successful you need a good combination of both!

The reason is that once you start losing weight with your diet change, you should include exercise to help tone up your new body.

Don’t worry though … it can be done, and it doesn’t have to be painful…and everything you will ever need is right here in this site!

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Setting Your Weight Loss Goals

dietsan5 — Fri, 05 Mar 2010 20:29:54 +0000

“Lose 10 pounds in a week!”
“Lose 20 pounds in 20 days!”
“Lose 50 pounds by fairy dust!”

You have seen all the ads … all promising to help you lose weight instantly.

While some may work, many don’t. Sure, you can lose weight quick and many times you will, BUT…what they don’t tell you is that many times that rapid weight loss is water weight. AND IT WILL RETURN!

So, what we have to do is set realistic and achievable goals.

Remember our “One Pound at A Time” philosophy mentioned in the beginning?

That is our immediate goal. Start with ONE POUND! Then another, and another, etc. Pretty soon, you will be reaching your goals and starting to feel and see the changes happening.

Once you have been successful with your smaller, short-term goals, start setting a little bit longer-term goal. “Today is Monday, July 9th. I will lose 5 pounds by July 31st.” That is not only reasonable, but achievable!

Think of this: if you set a goal of 5 pounds each month, that is a total of 60 POUNDS in a year.

Stick to your goals the best you can. If you find that your goals are not becoming a reality, scale them back. Make them achievable, because that is a key ingredient to your successful Journey!

Scales – Get Rid Of Them!

How many times have you stepped on the scale and been depressed? A bunch!

JUST GET RID OF THE SCALES!

The best way to tell if you are losing weight: are your pants falling down more?! Do you feel better?

Seriously, all the scales do is give you a number and can be very deceptive.
Here is an example: suppose you are dieting and exercising and in your exercise routine, you are starting to build more muscle.

You are feeling better so you step on the scale and OH NO!!! You have gained weight! Well, guess what? Muscle weighs more than fat!!

If you didn’t know that, now you do. But what if you didn’t know that? You would assume that all your work is wasted and you may quit.

So, LOSE THE SCALES! They wont help you to achieve your goals.